Hello..........I have found that whenever I "schedule" time to work on my sequencing and composing it just never happens! An hour before bedtime, when I know I must get up early, the ideas and creativity flow like a geyser!............go figure!
Sometimes during work or while dreaming I'll compose something in my head. Force yourself to at least write down the basics or you will rack your brain trying to remember it exactly later. I keep a notepad and pencil by my bed ALWAYS! It really helps........Good luck.