Its not that simple or easy to do Russ its a serious double dosed addiction Physically & Mentally.....I did it 25 years ago cold turkey after smoking 18 years before that....you can talk till your blue in the face to people it wont help .....only the person that WANTS to stop smoking can make the decision to mentally & physically stop otherwise its a losing battle...no matter what......just do a google search and you see millions of stories on quitting......
its a drug addiction only you can cure....


With that said at least you took the initiative to get help & I wish you all the best in getting healthy.....without good health nothing means anything in this world .....
http://www.presmark.com/htmlfile/pictures.htm


NUF SAID!

good luck

[This message has been edited by Dnj (edited 01-06-2009).]